When we become aware that our thoughts are racing, we can invite ourselves to pause, slow ourselves down, be compassionate with ourselves, and gently try to draw our mind back, to the present moment. 

Once we stop suppressing or avoiding our experiences, once we allow even the most painful life events to enter more conscious awareness, we are unable to push them down again.

When we embrace another person’s words, their language, their “dictionary,” we embrace them.

Great things can happen when we treat our children as teachers.

By naming our problems, and by sharing our stories with a trusted therapist or counsellor, we notice that our perspectives begin to shift.

My model of care is personal. It is individualised and unique, just like every single human being who seeks my guidance.

Effective psychotherapy and counselling is based on a relationship of trust, respect, and integrity between client and counsellor.