When we become aware that our thoughts are racing, we can invite ourselves to pause, slow ourselves down, be compassionate with ourselves, and gently try to draw our mind back, to the present moment. 

Once we stop suppressing or avoiding our experiences, once we allow even the most painful life events to enter more conscious awareness, we are unable to push them down again.

My model of care is personal. It is individualised and unique, just like every single human being who seeks my guidance.

Effective psychotherapy and counselling is based on a relationship of trust, respect, and integrity between client and counsellor.